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Beef & Vegetable Stew

ingredients

  • 1 pound cubed beef stew meat
  • 1 Tbsp vegetable oil
  • 1 onion, thinly sliced
  • 1 (6 oz) can tomato paste
  • 1 (14.5 oz) can low fat, low sodium beef broth
  • 1 cup chopped carrots
  • 3 potatoes, cubed
  • 1 sprig fresh rosemary
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1/4 tsp crushed red pepper flakes
  • 10 oz button mushrooms, quartered
  • 1 (10 oz) package frozen green peas (thawed)

directions

  1. Remove any bits of fat from the meat. Heat the oil in a large pot over medium-high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat & set aside for later.
  2. Add the onion & tomato paste to the pot & saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion & tomato paste mixture. Reduce heat to low, cover & simmer for 1 to 1 1/2 hours, or until meat is tender.
  3. Add the carrots, potatoes, rosemary, thyme, bay leaf & crushed red pepper flakes & simmer, covered, for another 45 minutes. (Note: it may be necessary to add some water if the stew seems too thick).
  4. Finally, add the mushrooms & the peas – allow the stew to heat through, about another 10 to 15 minutes. Remove bay leaf & rosemary sprig before serving.